this is group 7’s work blog… if you’re looking for the end product, Credit Crunchies, click here

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Morning team,

I hope all is well and everyone had a nice weekend. I am unable to attend today due to illness but I have attached my recipe, method and costing to a new post which I hope is ok.

xxx

Dont hesitate to contact me with any editorial that may need doing at any time

Kirst

Turkey Bolognaise

Serves 4

Recipe

4 Tablespoons of extra virgin olive oil (cupboard staples)

Ready minced turkey

2 onions (diced)

2 garlic gloves (crushed)

1 tin chopped tomato

3 table spoons tomato puree

1 carrot (grated)

1 table spoon chopped Italian herb mix (cupboard staple)

1 chicken/vegetable stock cube (diluted in ¼ pint of hot water)

Salt & pepper added to taste (cupboard staple)

Dash of Worchester sauce to taste (cupboard staple)

1 table spoon of balsamic vinegar (to sweeten the onions)

1 packet wholemeal brown pasta

 

Method

1.       Fry the onions and garlic in olive oil until softened

2.       Add turkey mince and brown (this should take around 5-7 minutes on a medium/high heat)

3.       Add the grated carrot and cook for a further 2 minutes

4.       Add the remaining ingredients, cover and allow to simmer for approximately 30 minutes

5.       Meanwhile bring large saucespoon of lightly salted water to the boil and add your pasta. Cook as instructed which is usually between 5-7 minutes on high heat

6.       drain and rinse pasta in a colander with boiling water to wash away remaining starch residue

7.       transfer pasta in to a large serving dish and simply place turkey bolognaise sauce on top

8.       Add grated cheese to taste and fresh crusty bread with garlic oil and balsamic vinegar (oil simply fragranced with any left over garlic skin and pulse).

 

ENJOY!

 

Shopping list                serves 4

Turkey mince

£1.79

Onions x2

£0.50

Garlic cloves x2

£0.25

Carrot x2

£0.10

Tin chopped tomato

£0.60

Wholemeal pasta

£0.50

Tomato puree

£0.50

 

TOTAL COST   £4.24

£1.06 per person

 

                                                                                                               

Extremely high in protein!

Extremely low in fat!

Extra healthy!

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“A penny saved is a
dollar earned.”
B. Franklin

“Money grows on the tree of patience.”
Proverb

“Less is more.”
Mies van der Rohe

“Time is money”
Benjamin Franklin

“I’m living so far beyond my income
that we may almost be said to be living apart.”
E. E. Cummings

“Enjoy the little things, for one day you may look back
and realize they were the big things.”
Robert Brault

“He who does not economize will have to agonize”
Confusius

“Happiness is making the most of what you have.”
Rosamunde Pilcher

“It is thrifty to prepare today for the wants of tomorrow.”
Aesop

“Make all you can, save all you can, give all you can.”
John Wesley

“The best way to save money is not to lose it.”
Les Williams

“Money in the bank is like toothpaste in the tube. Easy to take out, hard to put back.”
Earl Wilson

Some of these should be pretty useful.


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